Stop smoking pictures

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. – never let yourself get too Hungry, Angry, Lonely or Tired. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Find something that will replace smoking as a way to relax and do it consistently. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you need more guidance, talk to your doctor or dietitian. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. T. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

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